Most toe-in bar related news are at:
More toe-in bar related news:
WPU, T2B, sprints sstrains.blogspot.com 25 Feb 2012 | 06:59 pm
Evening Weighted pullups 3 x 5 x 55# straight leg toes to bar 1 x 20 running sprints 10x 50m approx with short recovery Daily report Body: somewhat tired but overall ok Sleep: 7 hr Notes: Pullu...
Sunday, 7/29/12 crossfitinspire.com 29 Jul 2012 | 12:23 am
Kevin and Sean on toes to bar. Today's Team WOD: AMReps&MetersAP in 20 minutes of, Row 250 meter Single Hand KB Swings 35/53 Dynamic Sit-Ups Tire Flips Teams of 4/5 (depending on class size) wo...
W.O.D. 1.5.2013 crossfitmnl.com 5 Jan 2013 | 06:00 am
8 min AMRAP 10 Wall Balls 20/14 10 Box Jumps 24/18 10 Toes To Bar Rest exactly 12 minutes, then… 3 rounds for time 7 Deadlifts 275/185 400 m run
W.O.D. 1.7.2013 crossfitmnl.com 7 Jan 2013 | 03:00 am
4 rounds for time 10 SQUAT Snatch 95/65 15 Toes to Bar
04DEC WOD crossfitgeelong.com.au 3 Dec 2012 | 11:30 pm
10 Rounds: 200m Run 10 Toes to Bar 10 Burpees
EMOM kodacrossfit.com 26 Jul 2013 | 02:10 am
CROSSFIT KIDS KIDS AT 5PM PRESCHOOL AT 630PM TEENS 7PM MEDIUM INTENSITY 10 Minute EMOM (Every Minute on the Minute) 8 Dumbbell Thrusters (55/35) HIGH INTENSITY 15-12-9 Toes to Bar D...
CrossFit Brand X Ramona 8/21/13 crossfitbrandx.com 21 Aug 2013 | 07:12 pm
CrossFit Brand X Ramona WOD 1 high rep set of deadlifts Followed by: AMRAP in 12 3 Muscle ups 6 HPS, 165 9 Wall Balls Then: 3x 15 Toes to bar 1 max broad jump Congratulations to Connor and ...
CrossFit Brand X Ramona 8/20/13 crossfitbrandx.com 20 Aug 2013 | 07:23 pm
CrossFit Brand X Ramona WOD EMOM Push ups Toes to bar Followed by: AMRAP 3:00 Row 2:00 Box Jumps 1:00 Burpees 2:00 rest btwn rds Then: 100 Sit ups
CrossFit Brand X Ramona 8/14/13 crossfitbrandx.com 14 Aug 2013 | 07:00 pm
EMOM Strict pull ups DB Press Followed by: “Annie” Then: 2x 2:00 Plank Max toes to bar
Friday the 23rd of August, 2013 crossfit305.com 23 Aug 2013 | 06:00 am
“SWB” For time: 40 Burpees Run 400 meters 40 Toes to bar Run 400 meters 40 Box Jumps 24/20″ Run 400 meters 40 Pull Ups Run 400 meters 40 Double Unders Run 400 meters Happy Hour is this Saturday! T....
