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Weekly Shonen Jump 2013 VOL20 13 Apr 2013 | 11:53 pm
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Weekly Spirits 2013 VOL20 13 Apr 2013 | 11:53 pm
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RDX - JUMP (CLEAN/RAW) (2012 DANCEHALL) (Dja1musicmania.blogspot.com) dja1musicmania.blogspot.com 16 May 2012 | 04:13 am
RDX - JUMP (CLEAN RDX - JUMP (RAW)
Thursday, 7/26/12 crossfitinspire.com 26 Jul 2012 | 05:08 am
Johnny and Kate on med ball slams. Today's WOD: 3 rounds of: 40 meter Burpee Broad Jumps 30 KB Swings 35/53 20 Pistols For time!!! Heads up: Due to a scheduling conflict Thursday's 5:15 Power Yo...
20121026 HITS bazsika.wordpress.com 26 Oct 2012 | 07:00 pm
korrekciók,warm up Felvétel+Lökés 70 kg-ig mentem fel Karból nyomás 5×3 75 kg Húzódzkodás súllyal 5×3 bw+12kg Metcon 30 Kalapács 8kg 30 Box Jump 30 Push Press 45kg 30 Wall Ball 9 kg 30 Burpee 30 Felül...
front squats, snatch, heavy elizabeth icemantraining.blogspot.com 12 Feb 2013 | 10:03 am
1 1/4 front squats - 6, 4, 2; 3 min rest 185, 205, 235 power snatch - work to 3RM TNG 135, 155, 175, 185, 205x1 21-15-9 deadlifts-275# box jumps-30" for time: 9:20 daily report body: pretty s...
Great Event crossfiteastsac.typepad.com 23 Apr 2013 | 04:17 pm
"Fight Gone Heavier" 3 Rounds, 1 minute per station Wall Ball 30/20 Power Clean 135/95 Box Jump 30/24" Push Press 95/65 Row for cal Rest Great turnout for a great event. Thank you all for coming out a...
R.A.W. Workout #2 5/31/2013 kaiafitnorcal.com 1 Jun 2013 | 08:25 pm
I was pretty excited to see that 4 Kaia Girls had registered for our 5:30 RAW class yesterday morning. However, it seemed that after I posted my hint “Quadbusters” to what the workout was going to be,...
front squats, snatch, heavy elizabeth icemantraining.blogspot.com 12 Feb 2013 | 10:03 am
1 1/4 front squats - 6, 4, 2; 3 min rest 185, 205, 235 power snatch - work to 3RM TNG 135, 155, 175, 185, 205x1 21-15-9 deadlifts-275# box jumps-30" for time: 9:20 daily report body: pretty s...
Tuesday 130820 crossfit.com 21 Aug 2013 | 03:00 am
"Falkel" Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent Post rounds completed to comments. Enlarge image U.S. Ar...
Saturday 08.24.13 crossfitnewengland.com 24 Aug 2013 | 04:00 am
Post caption to comments. Nutts For time: 10 Handstand Push-ups 15 Deadlifts (250, 175#) 25 Box Jumps (30, 24″) 50 Pull-ups 100 Wall Balls (20, 14#) 200 Double-unders 400m run (45, 25#) Post...
CME: Cattle on Feed Report Spurs Deferred Buying, Monday thecattlesite.com 27 Aug 2013 | 05:00 am
August live cattle jumped 30 cents on Monday to $123.40, although winter and spring contracts lifted up to $1.10.
