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Bryan Thomas 585 LB Tire Flip bryanthomaspa.blogspot.com 30 Nov 2009 | 06:33 am

Here is an example of the type of training I have been doing. Basically just trying to keep things "interesting" by mixing things up and challenging myself. This particular exercise works EVERY muscle...

SE 700c Draft Lite Urban Single Speed Bike Blue Brown montanarider.com 16 Nov 2010 | 06:49 am

SE 700c Draft Lite Urban Single Speed Bike Blue Brown Urban Single Speed Design, CR-Moly with Rack Mount Dropbars Track geometry Frame 700c wheels w/ 700c x 28c tires Flip Flop hub SE Lager is perfect...

Sunday, 7/29/12 crossfitinspire.com 29 Jul 2012 | 12:23 am

Kevin and Sean on toes to bar. Today's Team WOD: AMReps&MetersAP in 20 minutes of, Row 250 meter Single Hand KB Swings 35/53 Dynamic Sit-Ups Tire Flips Teams of 4/5 (depending on class size) wo...

Big, Fast, Strong bigguyblog.runnersworld.com 9 Oct 2012 | 07:47 pm

This summer, millions of folks witnessed Matt DeLancey’s work—namely in the form of those tire-flipping workouts that swimming superstar Ryan Lochte used to help prepare his body for the 2012 Olympics...

Partner – 10 min AMRAP – Tire Flips and Sledgehammer Strikes crossfittc.com 17 Aug 2013 | 10:01 am

Saturday 8.17.13 Strength: Back Squat 3-3-3-3-3-3 Skill: TGU Partner WoD!! 10 min AMRAP: P1: 10 Tire Flips P2: 10 Tire Flips P1 and P2: 20 Sledgehammer Strikes If you have a favorite sledgeh...

Sat. Aug 24, 2013 crossfitbrio.com 24 Aug 2013 | 04:00 pm

1 Mile Run 7 Rope climbs 20 Tire Flips 7 Rope climbs 1 Mile Run

Sat. Aug 24, 2013 briohealthclub.com 24 Aug 2013 | 04:00 pm

1 Mile Run 7 Rope climbs 20 Tire Flips 7 Rope climbs 1 Mile Run

WOD Sunday 8-25-2013 crossfitofmarlboro.com 25 Aug 2013 | 07:20 pm

Today’s WOD is a one-time-through outside workout. payday loans 20 Tire Flips Tire Runs 400-meter/200-meter 25 Kettle Bell Swings 20 Tire Flips 200-meter Farmer’s Walk 25 Thrusters with 45# ba....

240813 Lauantai crossfitturku.fi 23 Aug 2013 | 11:00 pm

Deload week 3 rounds: 1 min per station, 15 sec rest between Row Box jump 24/20″ KB Swing 24/16 Sit-up Tire Flip Workout @Montana, Big Sky

Disappearing muscles, lack of energy, mood swings, snoring? steroidsdirect.net 11 Oct 2011 | 09:41 pm

Tired? Prone to weight gain? It might not just be lack of sleep or simple greed that’s the problem. If you’re a man, your excuse could be low testosterone. For years, many medics regarded the idea of...