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Obesity in America Statistics (2010) 27 Oct 2010 | 06:34 am
The United States has a serious obesity problem. Currently 1 in 4 Americans are obese. According to John Kenneth Galbraith, "More people die in the United States of too much food than of too little"....
The South Beach Diet Review 4 Oct 2010 | 06:37 am
The South Beach Diet is a popular diet followed by famous celebrities around the world. Cardiologist Dr. Arthur Agatston created the South Beach Diet along with Marie Almon, a dietician, for the m...
Exercises that Use Body Weight for Weightless Training 4 Oct 2010 | 06:27 am
You do not have to use the excuse of not having weights just to skip training. There are ways for you to train your muscles without having to rely on weights. You can get creative and use your ow...
Want Better Results from Your Workouts? 10 Aug 2010 | 03:41 pm
Have you been doing the same workout, or a minor variation on it, for months, or even years? If so, you may notice that you are not making gains like you used to. You know what they say: “Variety i...
What Type of Cardio Machine Should You Use? 10 Aug 2010 | 03:35 pm
If you’ve recently decided to join a fitness center or are starting to workout at home, you may wonder what type of cardio equipment you should use to get in shape. It’s not like the old days when ...
Leg Exercises You Can Do Anywhere 10 Aug 2010 | 03:20 pm
Do you want to have firm, gorgeous legs and a sexy, firm butt? You can have all of this by just doing a few simple exercises, which you can do pretty much anywhere you want, without needing to use spe...
Core Training and Ab Workouts: What's the Difference? 6 Jul 2010 | 01:10 pm
These days, core training and ab workouts are thought of as synonymous but in actuality, they are two totally different things. An ab workout is actually just a part of a core workout, which consis...
Why is Stretching So Important? 5 May 2010 | 10:04 am
One of the most important aspects of any workout routine is stretching. Stretches should be done before the exercise routine to help prevent injury during the routine, as well as after the rout...
Exercises for Grandma and Grandpa 5 May 2010 | 09:37 am
Exercise can be very beneficial for senior citizens, yet there are several precautions that should be taken first. Everyone has an individual level of fitness and this is true with senior ci...
How Type 2 Diabetes Patients Benefit from Exercise 26 Mar 2010 | 06:08 am
It is quite easy to manage diabetes when you incorporate a program for exercise in your daily routine. Such exercises have been shown to have positive effects for people who are suffering from d...
