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Day 9, 10 & 11 Check-In 21 Jan 2011 | 04:09 pm
I’m maintaining my loss over the last 3 days and might be down another .4 lbs. I think I need to do some tweaking somewhere, but just not sure where. I’ve basically been eating the same few meals that...
Day 8 Check-In 18 Jan 2011 | 03:20 pm
It’s been a rough day. I learned about the death of a friend and it made me lose my appetite. I was reluctant to eat, but knew that if I didn’t I would be starving later on. My weight stayed the sam...
Day 7 Check-In 17 Jan 2011 | 11:40 am
I was up 2 lbs this morning from my cheat day. (I hope!) Yesterday I felt all bloated and puffy– you know, like the Doughboy. Ugh! Ihate that feeling. Today, however, has been a great day! BREAKFAST:...
Day 6 Check-In 16 Jan 2011 | 08:29 pm
I’m down 5.2 lbs as of Saturday morning! Yay! This works! Today was my cheat day. I tried really hard not to overdo it. For breakfast I had a scrambled egg with red beans and a pre-breakfast glass of...
Day 5 Check-In 15 Jan 2011 | 02:24 pm
If you read my previous post, you know today didn’t get off to a great start. I did take time to weigh and had no more loss, but I am thrilled with the 3.4 lbs I’ve lost so far. BREAKFAST: Ice water...
Cold Showers, Cock-ups, Cheat Day and Cooking Ahead 15 Jan 2011 | 08:51 am
Not a great start to this day. I accidentally overslept and had to be at my kids school to pop popcorn this morning. So, while I got my morning ice water in, I didn’t get to eat this morning at all! (...
Day 4 Check-In 14 Jan 2011 | 09:13 am
I’m pretty excited about how this is going so far. I’m on Day 4 and when I weighed this morning I was down 3.4 lbs. Yay! I’m not really hungry. I was the first 2 days and then realized I probably wasn...
The Journey Begins 14 Jan 2011 | 08:26 am
I began my 4 Hour Body Journey on Monday of this week. As I entered Day 4, I decided I needed some accountability, so I decided that for me, blogging was the way to go. I can enter stats into dailybur...
