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Serotonin and Weight Loss 11 Aug 2011 | 07:01 am
from www.livestrong.com Serotonin is a hormone made in the body from the amino acid tryptophan. It is used by the nervous system to help regulate appetite, bowel and bladder function, sleep cycles an...
Food Factoid: Flax 3 Feb 2011 | 07:02 am
Raise your hand if you love flax but have no idea what it is! We have been cooking with flax for about a year and put it in everything from cookies for the toddler, to meatloaf and oatmeal. But I don’...
Fruit Fact: GrapeFruit 1 Feb 2011 | 01:41 pm
Fromhttp://www.livestrong.com Grapefruit carries numerous health benefits. In fact, according to Health Castle, it contains vitamin C, lycopene and liminoid. Lycopene has shown to be helpful in preve...
Calorie Free Valentines 1 Feb 2011 | 01:34 pm
It’s almost here! One of my favorite days of the year whether I was single or a couple. I just love the idea of Valentine’s day. For me it isn’t just about romantic love but love for family, friends a...
Foods that Burn Fat! 20 Jan 2011 | 08:57 am
From: http://www.livestrong.com/article/350958-foods-that-actually-burn-fat/ So-called “negative calorie foods” supposedly can burn fat off your body because the process of chewing and digesting nega...
Water will help you lose weight 18 Jan 2011 | 06:17 pm
We found this great article on www.livestrong.com all about water. It talks about how water helps our bodies and how it helps us lose weight. It’s a good read. Overview While not everyone agrees on ...
Dressing Thin! 6 Jan 2011 | 09:11 am
Here is a great video featuring Clinton Kelly from What Not To Wear on dressing thin. If you have any great tips to share with our readers please do! 1. The Trend: Shiny fabrics. The Tip: They’re gr...
Excess Weight Shortens Lifespan – Health News – Health.com 7 Dec 2010 | 10:35 am
We often hear the stories that excess weight is only really bad for those with diabetes or heart disease. A new study shows that excess weight can shorten your life span regardless of underlying healt...
Low Carb Noodles – Not a Dream! 30 Nov 2010 | 05:37 pm
A many of us know, losing weight is hard. Cutting carbs is one of the hardest things for any dieter. Carbs are fast, easy and well they taste pretty darn good. So what can we do? This article from www...
Getting our Kids to Eat Healthy 30 Nov 2010 | 05:14 pm
Many of our clients want to learn to eat right, not only for themselves, but for their families as well. Healthy eating habits in children + physical activity promotes a healthy lifestyle. Childhood a...
