Blogspot - lisasdietblog.blogspot.com - Lisa's diet blog
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The Dos and Don’ts of Dieting 30 Jan 2011 | 01:18 am
Dieting can help you to feel good about yourself, have more energy, and become healthier. However, some things you can do may make you feel worse and sabotage your success. Here are some dos and don’t...
How to Shop for Food When You’re on a Diet 30 Jan 2011 | 01:15 am
Heading to the grocery store at the beginning of your diet program can be an overwhelming experience. With so many choices, how can you be sure you’re getting what you need? Stay on the perimeter. Th...
Healthier Foods to Serve at Your Holiday Party 30 Jan 2011 | 01:14 am
The holidays are coming up fast and you’re busy planning your annual party to celebrate the seasons. You may start to panic when you realize that the foods you usually serve at your parties aren’t wit...
What are the benefits of a gluten free diet? 11 Jan 2011 | 06:44 am
I started a low-gluten/gluten free diet when I got serious about my fitness. I feel lighter after meals and more able to exercise. Plus my muscle/fat ratio is continually improving. Many people are i...
Does the cabbage soup diet actually work? How much weight have people lost on this diet? 11 Jan 2011 | 06:42 am
Baby.. crash diets are the surest way of not doing weight reduction procedures. Skipping meals and living on Cabbage Soup deprives your body of a whole lot of vital macro and micro nutrients.. It is n...
How long do diet shakes take with replacing 1 meal a day to start losing and noticing changes? 11 Jan 2011 | 06:36 am
Some diet shakes are real garbage drinks. They often contain cheap ingredients such as casein (milk protein) or aspartame (a neurotoxin). Counting and reducing calorie intake has been proven to be ine...
