Crossfit908 - crossfit908.com - Crossfit 908
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Latest News:
08/27/13: Friends Don’t Let Friends Skip Leg Day 27 Aug 2013 | 06:00 am
Squat LIke a Champion - T-Nation Today’s Workout: EMOM10 – Front Rack Lunge x 4 steps each leg (In place / Reverse) Conditioning – 3RFT 300m Run 30 Wall Balls (Sx = 14#/10# – Rx = 20#/14# – CRx =...
08/26/13: What’s your favorite position? 26 Aug 2013 | 06:52 am
Week Ahead - Tue – Lunge + Couplet Wed – C&J Thurs – Yours Fri – Deads + Couplet Sat – TBA Today’s Workout: Skill – EMOM10 – 1 – 3 Position Snatch (Ground / Hang / High Hang) – Goal here is to ...
08/24/13: Teamwork is key 24 Aug 2013 | 06:00 am
Today is the 908 Summer BBQ @ 3PM. Juan Grana was generous enough to offer up his beautiful home for a 908 summer BBQ! Juan’s house has a pool and volleyball court so make sure to bring your bathing s...
08/23/13: Frideads! 23 Aug 2013 | 06:00 am
908 Summer BBQ – Saturday, August 24th @ 3PM. Juan Grana was generous enough to offer up his beautiful home for a 908 summer BBQ! Juan’s house has a pool and volleyball court so make sure to bring you...
08/22/13: Yoursday 22 Aug 2013 | 07:15 am
908 Summer BBQ – Saturday, August 24th @ 3PM. Juan Grana was generous enough to offer up his beautiful home for a 908 summer BBQ! Juan’s house has a pool and volleyball court so make sure to bring yo...
08/21/13: Hip Day 21 Aug 2013 | 06:26 am
908 NEWBIES – Please come to the 908 Summer BBQ – Saturday, August 24th @ 3PM. Juan Grana was generous enough to offer up his beautiful home for a 908 summer BBQ! Juan’s house has a pool and volleyba...
08/20/13: Chip, Chip, Chip away… 20 Aug 2013 | 06:00 am
New Paleo Diet Website – Some good Info here….Start reading about the diet. We have a challenge coming soon! 908 NEWBIES – Please come to the 908 Summer BBQ – Saturday, August 24th @ 3PM. Juan Gran...
08/19/13: OHSssssss 19 Aug 2013 | 06:00 am
908 BBQ – Please come to the 908 Summer BBQ – Saturday, August 24th @ 3PM. Juan Grana was generous enough to offer up his beautiful home for a 908 summer BBQ! Juan’s house has a pool and volleyball c...
08/18/13: Sunday Update 18 Aug 2013 | 09:00 pm
Next Saturday, Aug 24 the competition team from CrossFit Morristown will be coming to 908 for a play date. The day will consist of lifting and a workout. If you are serious about competing this next...
08/17/13: Partner Chipper 17 Aug 2013 | 06:00 am
908 NEWBIES – Please come to the 908 Summer BBQ – Saturday, August 24th @ 3PM. Juan Grana was generous enough to offer up his beautiful home for a 908 summer BBQ! Juan’s house has a pool and volleyba...
