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Diet Resolution: GOATs and the 3 x 30 system 28 Jan 2011 | 06:33 am
In the first part we learned that the reason why most of us give up on our New Year’s resolutions all so soon, is that our identity is in conflict with our new goals. To really successfully follow thr...
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Calorie Deficit getfitandlean.com 18 Jan 2012 | 05:55 am
Check this out! At the start of each new year, millions of Americans vow to lose weight, get in better shape and make a solemn promise that they will eat healthy eat less and exercise faithfully. An...
Low Fat Diets bope.net 3 Nov 2007 | 10:28 pm
Fat is the most calorie-dense food group: each gram has nine calories, compared to four calories for carbohydrate and protein. So if the aim is to create a calorie deficit in your diet, then cutting d...
5 Herbs That Increase Combustion For Weight Loss strongly-recommended.com 16 Sep 2012 | 05:20 am
There are no shortcuts to losing weight. Some people enroll themselves into boot camp just to lose weight. You need to have a calorie deficit for a long time to lose weight while it is wise if you ena...
Does Running Help You Lose Weight? crimsonn.com 31 Jan 2013 | 07:39 am
You lose weight by consuming a calorie deficit, meaning burning more calories then you consume. Running increase those calories burned. It is a bad idea to increase your physical exercise and go on a ...
Defining a Calorie Deficit | Brad Pilon's 'Eat Blog Eat' fitwarriors.com 21 Aug 2013 | 07:04 am
Semantics: The study or science of meaning in language, the study of the meaning of words. We argue A LOT about nutrition, metabolism, and weight loss. To be honest, often times I feel like this is pr...
Getting Beyond Calories performancenutritionblog.com 16 Aug 2013 | 01:21 am
When it comes to weight loss the calories you burn vs. the calories you consume is the biggest factor in managing and losing body fat. If you are trying to lose weight a slight calorie deficit is idea...
Beach Ripped: Counting Macros kinobody.com 15 Mar 2013 | 12:34 am
In the first article of the Beach Ripped Series I showed you how to determine the number of calories you should be consuming to be in an optimal calorie deficit. I also showed you how to set up you ma...
Big Calorie Deficits Are Causing You Big Problems coachcalorie.com 23 Jun 2013 | 05:59 pm
The key to weight loss is to create a negative energy balance, meaning more calories are expended or burned than are taken in or eaten. But what happens when the negative energy balance becomes too ex...
Weight Loss 101: Part 2 – How to Create a Calorie Deficit fitnessbreakout.com 27 Apr 2013 | 08:08 am
“Make everything as simple as possible, but not simpler.” –Albert Einstein In Part 1 of Weight Loss 101, I discussed the importance of creating a calorie deficit over time. In this post, I’m going to ...
Weight Loss 101: Part 1 – Calorie Deficit Over Time fitnessbreakout.com 11 Apr 2013 | 08:43 am
Summer is just around the corner, so I’m going to do a three-part series on weight loss including some video tutorials since this is always a hot topic this time of year. In Part 1, I will cover the b...
