Most crossfit bodyweight wod related news are at:
08.26.13 Monday 27 Aug 2013 | 02:15 am
MJ, Brooke & Jack Group mobility, then How many rounds can you do in 20 mins of: 20 Thrusters (100/63) 20 Pull-ups 20 Burpees For Rx+ use 135/83 & do Chest To Bar Pull-ups. Post scores to comments...
08.24.13 Saturday 24 Aug 2013 | 10:28 pm
Kevin Rack Jerk 1-1-1-1-1, then With a continuously running clock do 1 Wall Ball on the 1st minute, 2 Wall Balls on the 2nd, 3 on the 3rd... Continue as long as possible. Fraction sets if necessar.....
More crossfit bodyweight wod related news:
6.4.2013 crossfitsport.is 6 Apr 2013 | 01:53 am
CrossFit Open WOD 13.5 kl. 15-17 Endum CrossFit Open kl. 15-17 á morgun, horfum á og hvetjum keppendurna okkar. Þurí, Árni Freyr og Fríða eiga öll góðan séns að komast inn í einstaklingskeppni Evrópu...
What is a CrossFit Workout? capitolhillmartialarts.com 24 Nov 2012 | 02:54 am
WOD? Workout of the day? What exactly IS a CrossFit workout? Here at MAFA we’ve added CrossFit to our schedule of fitness classes. We think that it is a great compliment to all our other programs a...
Power Snatch crossfitvictoria.com 26 Aug 2013 | 11:00 pm
6×3 OT1:30 add 2.5kg from last week Isabel 30 Snatches for time 60/40kg CrossFit Benchmark WOD. Josh Everett doing Isabel in 1 minute 11 seconds! Click here to view the embedded video.
Angie crossfitvictoria.com 23 Aug 2013 | 11:00 pm
For time: 100 pullups 100 pushups 100 situps 100 squats CrossFit benchmark wod.
Hanging Leg Raises | Toes To Bar fitnesstrainingbyjon.com 24 Jul 2013 | 08:21 am
Hanging Leg Raises, Leg Raises Abs, Hanging Knee Raises, reverse crunch, crossfit, toes to bar, knees to bar, crossfit exercises, crossfit workout, wod crossfit, crossfit training, Jon Ham, Fitness On...
CrossFit e-town – Saturday, August 24, 2013 – CLOSED for CrossTown Classic! crossfitetown.com 24 Aug 2013 | 08:00 am
WE ARE CLOSED TODAY. We will be participating in the Cross-Town Classic with CrossFit Beverly. WOD 1 AMRAP – 25 minutes Team Indian Run 800m 14# ball then… 25m Swim Pool In/Outs Double Unders...
Tuesday 29th November 2011 crossfitcarlisle.wordpress.com 29 Nov 2011 | 12:11 pm
Good efforts by all at WoD 24 and great to have Lee from CrossFit Teeside train with us, it’s always nice to see a new face and a visitor from another box is a welcome treat. Maybe one day some other ...
RWS CrossFit WOD - Our Workout of the Day rwscrossfit.com 30 Oct 2010 | 10:58 am
One thing about CrossFit workouts is that they almost never get old. One way we acheive that is to have a workout that varies with each day. We focus on different movements and strengthen the whole ...
Saturday 7/21/12 crossfitinspire.com 21 Jul 2012 | 04:19 am
Amanda Miller competed in the 2009 Crossfit Games and sadly, lost her battle with cancer less than one year later. In 2010 the first WOD of the Crossfit Games was dedicated to her and now "Amanda" ...
My Secret Weapon to Energy, Recovery and Staying Happy! graceweis.com 13 Dec 2011 | 07:17 pm
My workout routines can be pretty tough. Either my trainer’s beating on me, or my crossfit gym has some diabilically insane WOD for planned us or I’m throwing monster tires around the beach. Don’t g...
