Most overhead squat related news are at:
Guest Blog Post for NPE 18 Aug 2013 | 10:10 pm
Here you go. If the hyperlink isn’t working, cut and paste this into your browser: http://www.netprofitexplosion.com/the-culture-of-fitness-by-dan-john?inf_contact_key=839b90e014cc3217bab343e727b668...
Planks as a Program: The Long Beach Perform Better “Notes” 12 Aug 2013 | 08:02 pm
In my book, Intervention, I explained how my athletes begin with the basic human movements with simple patterns that usually are best learned as Planks. Since that time, I have introduced “Planks as a...
More overhead squat related news:
Oly Class Workout 5-22-2012 reebokcrossfitone.com 23 May 2012 | 03:46 am
Warm-Up: 2 Rounds: 5 Muscle Snatch (Bar) 10 Push Ups 15 Squat Therapy (Your choice) 1 Suicide (3 lines) WOD: Muscle Snatch 2reps x 5sets Overhead Squat 1 Rep Max After Party: Abs x 50reps
Monday, 7/30/12 crossfitinspire.com 30 Jul 2012 | 07:07 am
Congratulations to Ryan for getting his first muscle up!!! Today's WOD: Squat Snatch: Take 15 minutes to find a new 5RM Then, From the 2010 Northeast regionals: 21-15-9 Overhead Squats (135,95)...
20121031 terheléselvétel???? bazsika.wordpress.com 31 Oct 2012 | 05:17 pm
korrekciók, warm up, jump rope 25 Olimpiai felvétel 60 kg 25-25 Snatch,24kg 25 Overhead Squat,40kg 25 Pull up 50 Push up 50 Box Jump,60cm 50 Burpee 50 Deadlift,80kg 38’25″ (majdnem róka .. )
Nov 12 - 16 crossfitnwt.com 12 Nov 2012 | 04:14 am
Day 1 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex. You can change the weig...
Friday 02-15-2013 rbaccrossfit.com 15 Feb 2013 | 08:18 am
Normal 0 false false false EN-US X-NONE X-NONE Friday 02-15-2013 1) 5x2 hang snatch + 1 Overhead squat (keep it light and work on form) 2) For time: 20 Front squat [115/85] 40 Pull ups 60 Bu...
CrossFit Vadering crossfiteastsac.typepad.com 18 Apr 2013 | 04:49 pm
Overhead Squat 3-3-3-1-1-1-15 4 Rounds: 12 Double KB Russian Swing 53/35's 9 Double KB Push Press 53/35's 6 Bar Muscle Up We missed the boat on the Harlem Shake, but we're on it with the Vadering. Now...
Vasárnap nathaniel-jackson.blogspot.com 23 Jun 2013 | 05:42 pm
Powered by In Flames :) JM 3*10 deadlift 3*5-5 halo 5-5 clean 30 swing 5-5 clean&military press&overhead squat 5-5 clean&military press&windmill&overhead squat 5-5 clean&military press&3-3snatch&wind...
CrossFit Endurance (CFE) WODS Week 9! davesherwin.com 30 Jul 2013 | 07:48 pm
CrossFit Endurance (CFE) Wods: Week 9 Day 1 STRENGTH: DE: Overhead Squat 10×2 @ 60% 1RM Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: For T...
Josh Bridges Wins Naughty Nancy. xendurance.com 2 Aug 2013 | 07:40 am
Xendurance athlete Josh Bridges wins Naughty Nancy. Four rounds for time of: Run 600 meters up and over berm 25 overhead squats 140lbs.
Saturday 130824 crossfit.com 25 Aug 2013 | 03:00 am
Complete as many rounds as possible in 12 minutes of: 5 GHD sit-ups 7 Back extensions 95 pound Overhead squat, 9 reps Post rounds completed to comments. Enlarge image Pat Sherwood and Ian Witten...
