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How to Survive Your 1st Week back to Work as a Breastfeeding Mommy 11 Aug 2013 | 10:17 pm
So I am back from vacation and my July blogging hiatus. We drove 5400 miles and through 8 states. It was “loads of fun” traveling with a 2 month old in the car that long. Overall it was a great vacati...
Fit Friday Workout for Busy Moms 29 Jun 2013 | 04:39 am
Who has time to workout? Now that I am a mom, I am starting to understand how few hours are really in a day. I am still out on maternity leave (only 5 weeks left- yikes!) and am home all day. Before ...
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Apr 3, The Plank Exercise: Hands Down, One of the Best Core Exercises golf-fitness-and-training-tips.com 3 Apr 2013 | 09:31 pm
If the plank exercise isn't part of your golf fitness program, then I strongly urge you to add it! Learn why you need to add this exercise here!
The Ballistic Plank Exercise For Rock-Hard Abs physicalliving.com 13 Aug 2013 | 07:00 pm
Flatten Your Stomach and Carve Your Abs With this Head-Turning, Fear-Inducing, Posture-Improving, Advanced Plank Exercise You want core strength. Good. You want spinal stability. Good. You want six p...
Wide Stance Dumbbell Squats liftedathletics.com 11 Aug 2010 | 03:47 pm
Wide Stance Dumbbell Squats This exercise while it is very similar to the dumbbell squat its slight variations allow for additional work to be done by the inner thighs. Description Start standing up, ...
Abdominal Exercise Machines abstruths.info 21 Jul 2011 | 09:46 am
Abdominal exercise machines For firm and flat stomach abs machines can be helpful but not mandatory. There are many variations of these machines ranging from form simple inflatable balls to complicate...
Advanced Upper Body Exercise indenialhealth.com 18 Mar 2010 | 10:58 pm
Add this move to your fitness routine! Dumbbell Renegade Rows are an advanced upper body exercise that will work your chest, biceps, triceps, core and more! There are a few variations so find the one ...
Great Tips For Fat Loss alvert82a.blogspot.com 27 Mar 2011 | 09:46 pm
Tips For Fat Loss photo credit: 3.bp.blogspot.com Resource: Fat Burning Furnace The most efficient pure way to burn these variations of extra fat deposits is by means of ordinary exercises. Having ...
Rack-Rail Leg Raises for DEADLY Bodyweight Lower Ab Training healthandmuscle.com 16 Feb 2011 | 09:59 am
This one is a variation on the classic “leg raise” exercise…the key difference here lies on WHERE you’re doing the exercise. It’s not a hanging version – it’s actually a fair bit harder than that! W...
Make your exercise safer and more comfortable by choosing shoes with a proper fit. ugly-ugg.com 11 Mar 2012 | 09:28 am
Make your exercise safer and more comfortable by choosing shoes with a proper fit. Before working out, check to be sure that your shoes fit well. There is always some size variation between brands, so...
NEW Ab Exercise – Try this “Anti Gravity” Ab Exercise thebestabsonline.com 23 Jul 2012 | 08:55 pm
More Cool Ab Exercises – athleanx.com Too often when it comes to choosing ab exercises to do in your ab workout, guys rely on the old standbys like crunches or the new favorite, planks. The problem wi...
Three exercises to get stronger abs intervalstraining.net 24 Jun 2012 | 06:47 pm
Want to quickly grow a six pack? Variation is more effective than repetition. Three workouts to get you to help super-abs. It is a misconception that during ab exercises you should do as many repetit...
