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Contrast Training for Size 26 Mar 2013 | 06:55 am
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
An Interview with Marianne Kane of Girls Gone Strong 12 Nov 2012 | 05:53 am
Marianne Kane is a wonderful example of what strength training can do for women. Read this interview about her journey into personal fitness which grew into a mission to educate others.
More turkish get up related news:
Is Your Training Functional? fit2play.com 23 May 2011 | 08:45 am
Deadlifts, Push-ups, Swings,Turkish Get-Ups … functional training, really? Absolutely! Take my friend Judy, she’s over 60 and wanted to get fit. She’s always been active and enjoys tennis, but not ...
The Proper Turkish Get-Up timferriss.posterous.com 26 Mar 2011 | 08:35 am
I want to do this (as the guy, that is): Permalink
Workout 11 kettlebellolympia.com 9 Aug 2011 | 05:44 am
Warm-up- Turkish get-up x 5 minutes Workout- Strength 1-arm press- 3 sets of 3 go heavy and rest 2 minutes between sets Pull-up- 3 sets of 3-5 (with band or not) Make the reps hard, but crisp....
Workout 9 kettlebellolympia.com 2 Aug 2011 | 05:58 am
Warm-up- Turkish get-up x5 min No hip bridge- Go a bit heavier Workout- circuit- Deadlift x8 Double press x8 Jump rope x 30 Double row x8 triceps press x8 suitcase walk x 4 lengths- 1 hand pe...
“I’m so angry I’m going to make a list of insults from the internet and use every one of them THRICE!” specsappeal.net 26 Nov 2012 | 04:03 am
1. I showed a friend how to do Turkish Get Ups and she said I looked like a corpse being reanimated. You have your strategy for the Zombie Apocalypse. I have mine. 2. Our upstairs neighbors continue...
Top 13 Kettlebell Training Mistakes and How to Fix Them (part 2) kettlebellbasics.net 4 Jul 2013 | 01:48 am
If you are: Having trouble with the Turkish get up Are whacking the heck out of your forearms on the clean Can’t seem to refine your snatching technique Today’s post is going to be super helpful f...
Modified Turkish Get Up (advanced variation) kettlebellbasics.net 11 Aug 2013 | 08:55 am
In the video below, I break down an advanced/modified Turkish get up variation. This is actually one of my favorite TGU “progressions” … it’s more challenging than the standard version of the exercis...
Add This to your Turkish Get Up joshsgarage.typepad.com 19 Aug 2013 | 03:48 am
I was working on something with one of my online coaching clients, and I realized that - outside of SFG/RKC instructors, most people in the world are really, really rushing their get ups. Notice how ...
choose your own adventure recreatefitness.com 16 Aug 2013 | 09:37 pm
We did one of my very favorite workouts on Thursday. You start with a swing, squat, turkish get-up, carry and band locomotion and then try to vary and increase the difficulty with each round. Aren’t...
08.27.13 crossfit305.com 27 Aug 2013 | 08:30 am
Warm-up Movement prep for shoulders and hips. Then perform the following. 1) 3 Skin the cat + 3 Hip to ring swings x 3 2) Turkish get-up to max(5-7 minutes) 3) 21 KBS(53/35)/ 21 T2B, rest till 3 minut...
