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BACK/squat ohyeahbro.com 18 Jun 2013 | 11:55 am
Squat 60kg x8 60kg x8 60kg x8 Deadlift 110kg x5 110kg x5 110kg x5 Close grip chins BW x10 BW x10 BW x10 Bent Rows 60kg x8 60kg x8 60kg x8 Wide grip pull down 40kg x10 40kg x10 40kg … Continue reading ...
8/23/13 WOD crossfittheclub.com 23 Aug 2013 | 09:59 am
FUNCTION A1. 5 x 3 Front Squat- build to 5lbs heavier then last week; rest 2 min A2. 5 x 4-6 Supinated Grip Pull-ups; rest 2 min B1. For Time 21-15-9 Thrusters-95/65 Slam balls-30/20 *Rest 3 minutes, ...
Safety 1st 46 Pack Essentials Childproofing Kit babyproductreviewsonline.com 14 Jul 2013 | 10:37 pm
Safety 1st 46 Pack Essentials Childproofing Kit Four grip n’ twist door knob cover Twelve wide grip latches 30 press n’ pull plug protectors The Safety 1st Essential Child Proofing Kit is designed...
Fri 08/23 gymnasticswod.com 23 Aug 2013 | 05:31 am
For QUALITY 6 ROUNDS: 5 Strict Deficit Handstand Push Ups 10 Strict Bar Pull Ups - Change grip each round 15 V Ups Post your experience to Whiteboard or comments.
Friday twinfreakscrossfit.com 16 Aug 2013 | 09:58 am
The alternate grip, the bodybuilder grip, for the front squat Bench 3x5 at 80-85% WOD 5 rounds 3 reps of the complex: 3 hang power snatches and 5 overhead squats 15 pull-ups 250 m row
Friday, August 23rd crossfithoodriver.com 23 Aug 2013 | 06:00 am
CROSSFIT A. Three sets of: Back Squat x 6-8 reps Rest 90 seconds Weighted Pull-Ups x 3-5 reps (any grip, but no kip) Rest 90 seconds B. Three rounds for time of: Wall Ball Shots x 20 reps Burpee Box J...
