Most 50 rep squat test related news are at:
Shoulder Progression / Cindy Jumps Ship (15 AMRAP) 27 Aug 2013 | 12:14 pm
Group Warmup 3 Sets – Self Time: 30 Sec DU + 5 DB Man Makers + 100 M Jog Mobility BB Calf Smash Banded Front Rack Seal Stretch Strength – Shoulder Progression 2 Warmup Sets: Shoulder Press...
1RM POWER CLEAN / DT WALKS THE PLANK 26 Aug 2013 | 12:14 pm
Group Warmup 3 Min Run/Bike/Row 2 Sets – Lead in unison by coach (pvc / light bar) 5 Deadlift 5 HP Clean 5 Push Press 5 Good Morning 5 Back Squats + Hip Opener Stretch 60/60 90 Deg Pec Stret...
More 50 rep squat test related news:
Training – 4/15/2013 mummey.org 16 Apr 2013 | 06:38 am
A. Squat Snatch – Build to a tough single 130,135,145 – fail B. Power Snatch @ 105#; 2 reps on the minute for 10 minutes + For Time: 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Air Squats 6:15
First time to work with double 16s tomdenham.com 26 Aug 2013 | 11:41 pm
Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Snatch Test Density Training 16 kg kettlebell 4 + 4 x 16 sets = 128 reps, 4,480 pounds 1 set at the top of each minute Double 1...
Tuesday 20.08.13 crossfitzuerich.ch 20 Aug 2013 | 02:18 am
A: Front squat 2-2-2-2-2 B: weighted dips 3-3-3-3-3 C: 75 wallballs for time, 20/16lbs, S1: 50 reps
WOD Monday 8-19-2013 crossfitofmarlboro.com 19 Aug 2013 | 06:46 pm
Warm Up – One time through payday loans 400-meter Run 50 Air Squats 5 Walk Outs 5 Samson Stretches Weight Skill Max Back Squats 5 rounds of 3 reps each Max Front Squats 4 rounds of 5 reps each...
One Arm Bench Press? crossfiteastsac.typepad.com 22 Apr 2013 | 03:06 pm
Bench Press 5-5-3-3-1-1-1 5 Rounds For Max Reps/Distance: 1 Minute Squat Snatch 50% 1RM Max Distance Prowler (20 Yd. Out High Handle, 20 Yd. Low Handle Back) Rest 1 Minute Although this is a "what not...
Do Better: the story of Intensity physicalsubculture.com 16 May 2013 | 04:43 am
I’m seeing a lot of posts of various workouts with hundreds of reps. One recent example was a workout of 200 air squats/100 KB swings/50 pushups/50 box jumps, then repeat for half of everything, for a...
Jackie kodacrossfit.com 29 Jul 2013 | 10:39 pm
HIGH INTENSITY "JACKIE" Row 1000m 50 Thrusters (45/33) 30 Pull Ups MEDIUM INTENSITY 8 Rep Max (per leg) Loaded Split Squats *KODA TEST* (hold dumbbells in each hand-report the weight of a si...
Thursday, August 22, 2013 crossfitlic.com 22 Aug 2013 | 11:00 am
Next week is the test week! Try to make it in as many days as you can and let's see some crazy awesome improvements/PRs! Every 4 min for 4 rounds: A. Back Squat @30X0, 6-8 reps + EMOM for 16 mi...
Friday 130823 crossfitnyc.com 23 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: “NASTY GIRLS“ 3 rounds for time of: 50 Squats 7 Muscle-ups (14 C2B pull ups, 14 push ups) 135/95# Hang power cleans, 10 reps Competition Team WOD: Part A. Deadlift 2 ...
The Ultimate Leg Burner afoodiestaysfit.com 15 Aug 2013 | 09:26 pm
On Monday night, I did a 30 minute leg workout that made me more sore than I have been in months: 3 sets of squats with increasing weights / 15 reps / 50/75/90 lbs (on the assisted machine) 3 sets o...
