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Get Ready for Competition! First up... Femme Fit! 10 Jul 2013 | 10:12 am
Ladies in fighting shape for Femme Fit 2011 Are you signed up for Femme Fit 2013? Want some specialized training geared to prepare you to do your best in competition? We have it here! Whether you ...
Moxie Madness Team Competition Aug 31st & Sep 1st! 9 Jul 2013 | 10:49 am
Hyo getting after her wall balls in Open Workout 13.3 There's a great team competition coming up on the weekend of Aug 31-Sep 1: The Moxie Madness Affiliate Championship. This is probably going ...
More crossfit box jump related news:
Come At Me, Coach Volume III: High Rep Box Jumps? beastmodaldomains.com 8 Dec 2011 | 03:39 am
If you were wondering how you might go about destroying the strongest and thickest tendon in your body, a simple way to achieve this feat would be to perform high rep box jumps. In this “Come At Me C...
2012.01.16. Hétfő bgtraining.blog.hu 17 Jan 2012 | 10:22 pm
12:00 AM WOD: 20 min AMRAP - 30 DU - 15 GHD situps - 15 Pullups - 15 Pushups - 15 Box jump 60cm 4 r + 6 pullups 7:30 PM Rugby team conditioning training Weightlifting: Power snatch 50kg x 3...
2012.01.07. Szombat bgtraining.blog.hu 8 Jan 2012 | 07:19 am
11:00 AM WOD#1 30 min AMRAP - 30 DU - 10 OHS 40kg - 10 Pull up - 20 Box jump - 10 K2E 5rounds + 3 K2E 5:00 PM WOD#2 8 rounds - Run 400m - 50 Air squat 27'20"
Oly Class Workout 5-24-2012 reebokcrossfitone.com 25 May 2012 | 05:18 am
Warm-Up: 3 Rounds: 10 Weight Box Jumps (20/15# DB's) 10 Push Press (65#) 10 Squat Jumps WOD: Every minute on the minute, complete one Clean & Jerk *Go up in weight or stay consistent across all se...
At Home Workout #6 – Box Jumps and Planks theskinnyschool.com 15 Jun 2012 | 04:43 am
Having good body composition is wahaaaaay beyond hard if you don’t have solid legs. If you want to fix your body composition, fix your legs. This workout will help you to get the ball rolling hardcore...
Sunday, 7/22/12 crossfitinspire.com 22 Jul 2012 | 10:04 am
Katie on ring dips and Kira bon box jumps. Today's Partner WOD: AMRAP in 20 minutes of, 400 meter Run 30 Burpees 30 Hang Power Cleans 75/115 Both partners run at the same time but one partner re...
Wednesday, 7/25/12 crossfitinspire.com 25 Jul 2012 | 06:12 am
Brandon, Shannon, Jordan, Johnny, Vicki, Anthony, Karin, Sarah and Yan rowing. Today's WOD: Shoulder Press 5-5-5-5-5 Then AMRAP in 12 minutes of, 200 meter Run 7 Push Press 75/115 14 Box Jumps 1...
Friday, 7/27/12 crossfitinspire.com 27 Jul 2012 | 03:31 am
Coach Brian on box jumps and Claire on KB swings. Today's WOD: Spend 15 minutes working up to a 5 rep max on Squat Cleans Then, Death by Thrusters 65/95 With a continuously running clock, perform...
Monday 8/6/12 crossfitmc.com 6 Aug 2012 | 12:01 pm
Part 1: Front Squat 5-5-3-3 Part 2: 5 Rounds: 3 min AMRAP: -3 Thrusters -6 Box Jumps -9 Kettlebell Swings ~Rest 1 min between rounds ~Each round starts at the beginning ~Score is total overall reps
I Kicked Ass! chymerikaen.com 14 Aug 2012 | 01:45 pm
Kicked ass at Crossfit today! I did 21, then 15, then 9 rounds of Deadlifts (85lbs) and Box Jumps (4″), then rowed 1600 meters, and I did it all in just over 21 minutes! I felt so accomplished!
