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ITSB-Sandbags – Part V 26 Aug 2013 | 10:53 pm
Ok, we’re back at it. Where were we, oh yeah: sandbags! We were talking about leveraging our strength. In life, many times we do things where the object is hugged or maybe braced up with other par...
Sandbags and Functionality – Part IV 24 Aug 2013 | 01:27 am
Ok. We mentioned several things in the last article on sandbag training, specifically, training with an ITSB (Inner-Tube-Sand-Bag). So let’s dig into that. First off, what’s this “functional” trai...
More kb bent press related news:
Tuesday rkcrita.blogspot.com 6 Jan 2010 | 11:05 pm
JM 25 SW – 10 ULP – 25 SW 2 sets: 5-5 MP – 5-5 row – 5-5 FSQ – 5-5 one handed DL 25 SW – 10 ULP – 25 SW 2 sets: 5-5 side press – 5-5 windmill – 5-5 bent press – 5-5 side pull 25 SW – 10 ULP – 25 SW 3 ...
Olyan kis csakycsaba.wordpress.com 16 Apr 2012 | 10:43 pm
változatost edzettem ma. Írok megint, mert a Juci is írt újra. Naszóval: 1. Windmill, bent press gyakorlások: windmill: 16 kg 2×5-5, 20 kg 2×5-5 24 kg 2×5-5. bent press: 16 kg 2×5-5, 20 kg 2×5-...
20121104 terheléselvétel bazsika.wordpress.com 4 Nov 2012 | 05:03 pm
korrekciók, SMR, warm up Airdyne 5 perc KB Push Press 2x32kg 3×10 Invertált evezés gyűrűn 3×10 Double unders gyakorlás Metcon: 30-20-10 Swing 24kg Ring Push up Overhead Lunge 7’54”
CrossFit Vadering crossfiteastsac.typepad.com 18 Apr 2013 | 04:49 pm
Overhead Squat 3-3-3-1-1-1-15 4 Rounds: 12 Double KB Russian Swing 53/35's 9 Double KB Push Press 53/35's 6 Bar Muscle Up We missed the boat on the Harlem Shake, but we're on it with the Vadering. Now...
appliedstrength.blogspot.com 18 Aug 2013 | 11:33 pm
SFG Level 2 prep continues... 8/16/2013 Prep - Foam roller, Primal Move Single KB circuits - 32 kg Windmill x 2+2 Swing x 5+5 Bent Press x 1+1 Clean and Front Squat x 5+5 Windmill x 2+2 Bent Press...
Newbie Day 2 & Plyo Sandwich Retest – Tuesday, August 27th (Midtown) fitwit.com 27 Aug 2013 | 05:41 am
Tuesday – Newbies Day 2: 1. Warm-up with review of bracing and additional warm-up exercises taught 2. KB shoulder press: rack, press, and hold (1-arm and 2-arm). Campers work with a partner....
August 27 – Newbie Day 2 and Vets – Berlin (Grant Park) fitwit.com 27 Aug 2013 | 12:12 am
Meet at Boys and Girls Club Newbie Day 2 1. Warm-up with review of bracing and additional warm-up exercises taught 2. KB shoulder press: rack, press, and hold (1-arm and 2-arm). Campers wor...
Aug 21 reebokcrossfitfirepower.com 21 Aug 2013 | 07:45 am
Wod Plate push @ 90m- 25lbs plates ; rest 60sec x 5 sets + 30 sec. amrap wall ball, 30 sec. rest x 10 minutes + KB bent over row; 3 x 8-10/side @ TOUGH weight , rest 60 sec. bt. arms + 100 m s...
Catapult bodyweightworkout.wordpress.com 2 May 2007 | 08:51 am
Lie on your back with your knees bent and your heels pressed into the floor. Extend your arms out behind your head. Now start with your arms and “catapult” your upper body into the air so you make i...
[4837-Pic]:120529 – Lee Seung Gi ,KB Financial Group “2012 Good Job” Part 6 leeseunggiworld.wordpress.com 30 May 2012 | 03:06 pm
Press Photos – 23 pics Credit : as tagged Re-posted : leeseunggiworld.wordpress.com
