Most kettlebell swing 150 24 related news are at:
26 Aug 2013 | 11:00 pm
w.o.d emom for 10 minutes do 3 cleans then 30-20-10-20-30 Burpees kettlebell swings 16/12kg
Monday the 26-08-13 25 Aug 2013 | 05:41 pm
W.O.D 20 minutes to work up to a 3 rep max squat then “Fran” 21,15,9 thrusters 42/30kg pullups
More kettlebell swing 150 24 related news:
Saturday 2013.08.24 crossfitvirtuosity.com 24 Aug 2013 | 07:00 am
Workout of the Day "Nate" Complete as many rounds as possible in 20 minutes of: 2 Muscle ups 4 Handstand Push ups 8 Kettlebell swings, 32kg
Thursday 130822 crossfitnyc.com 22 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: A. Front Squat 3-3-3-3-3 B. Five rounds for time of: 30 American kettlebell swings 24 kg/16 kg 20 Russian Twists 25 lbs/10 lbs Competition Team WOD: Part A1. Floor Pre...
21/08/13 crossfitcolosseum.com 21 Aug 2013 | 09:01 am
Workout Of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Gym will be closed Aug 24-25. We are at the Ourland Pool. Swimming WODs will run at 10:...
Sunday 8/18/13 Chipper crossfitnorwalk.com 18 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Chipper (Time) 77 Double Unders 66 Hand Release Push Ups 55 Sit Ups 44 Kettlebell Swings 53/35 33 Air Squats 22 Box Jumps 24″/20″ 11 Burpees
Monday the 19-08-13 crossfitwaterford.com 18 Aug 2013 | 08:05 pm
W.O.D 20 rep max thruster – from the rack then 30-25-20-15-10-5 thrusters 20/15kg kettlebell swings 24/16kg
Wednesday 14th August 2013 crossfit3d.com 14 Aug 2013 | 01:00 am
Warm up / mobilise A: AMRAP in 7 minutes; 10 box jumps (30″/24″) 200m row 30 STOH (7.5kg DBs/15kg DBs) Rest 3 minutes B: AMRAP in 7 minutes: 30 air squats 20 double unders 10 kettlebell swing...
2013-08-27 Tuesday elementcrossfit.com 27 Aug 2013 | 09:01 am
Power Snatch 10 x 3 @ 65% EMOM then For time: 10-9-8-7-6-5-4-3-2-1 Box Jumps 30″/24″ Wallballs 20#/16# Kettlebell Swings 1.5p/1p Burpees
Workout 8/24/13 Saturday frontrangecrossfit.typepad.com 24 Aug 2013 | 08:00 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout 3 rounds for time of: 400 meter run 15 kettlebell swings, 24 kg (16 kg) 4 TTB,C2B, Bar MU complexes Team Lift Team....
I Am CrossFit W.O.D….August 17, 2013 iamcrossfit.com 17 Aug 2013 | 07:00 am
Free Class at 9Am at all locations. “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. U.S. Arm...
Double Crusher crossfitfirebase.com 24 Aug 2013 | 04:15 am
Mobility Work DOUBLE CRUSHER 40 Kettlebell Swings (53/35 or 70/53) 200m Sprint with KB 15 Burpees 15 -Box Jump Overs (24/20 or 30/24) 15 – Thrusters (95/65 or 135/95) 30 Kettlebell Swings 200m...
