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5/3/1 and High Pulls 7 Feb 2012 | 04:43 pm
Month three of Jim Wendler's 5/3/1 Program is well under way and I am still having a great time. I love knowing exactly what I have to do and not stressing about how heavy I should go or if I really w...
Kettlebell Arm Bar for healthy shoulders 25 Jan 2012 | 04:17 pm
Let's face it, your shoulder take a beating. From slouching at your computer, to slouching in your car, to spending more time working the front of your body than the back, you are setting yourself up ...
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Kettlebell - kedd reggel anikoszabo.blogspot.com 19 Jun 2012 | 02:39 pm
JM 16 kg 10 KK Swing 20 kg 10 KK Swing 24 kg 10 KK Swing 2 x 16 kg 10 KK Swing 16 kg 15 KK Swing 20 kg 15 KK Swing 24 kg 15 KK Swing 2 x 16 kg 15 KK Swing 16 kg 20 KK Swing 20 kg 20 KK Swing 24 kg ...
Saturday 2013.08.24 crossfitvirtuosity.com 24 Aug 2013 | 07:00 am
Workout of the Day "Nate" Complete as many rounds as possible in 20 minutes of: 2 Muscle ups 4 Handstand Push ups 8 Kettlebell swings, 32kg
Thursday 130822 crossfitnyc.com 22 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: A. Front Squat 3-3-3-3-3 B. Five rounds for time of: 30 American kettlebell swings 24 kg/16 kg 20 Russian Twists 25 lbs/10 lbs Competition Team WOD: Part A1. Floor Pre...
200 One-handed Swings tomdenham.com 20 Aug 2013 | 04:55 am
I am loosely following the StrongFirst SFG Kettlebell Certification Prep Guide in my workout programming. Today was swing day. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Wor...
21/08/13 crossfitcolosseum.com 21 Aug 2013 | 09:01 am
Workout Of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Gym will be closed Aug 24-25. We are at the Ourland Pool. Swimming WODs will run at 10:...
Sunday 8/18/13 Chipper crossfitnorwalk.com 18 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Chipper (Time) 77 Double Unders 66 Hand Release Push Ups 55 Sit Ups 44 Kettlebell Swings 53/35 33 Air Squats 22 Box Jumps 24″/20″ 11 Burpees
Monday the 19-08-13 crossfitwaterford.com 18 Aug 2013 | 08:05 pm
W.O.D 20 rep max thruster – from the rack then 30-25-20-15-10-5 thrusters 20/15kg kettlebell swings 24/16kg
Wednesday 14th August 2013 crossfit3d.com 14 Aug 2013 | 01:00 am
Warm up / mobilise A: AMRAP in 7 minutes; 10 box jumps (30″/24″) 200m row 30 STOH (7.5kg DBs/15kg DBs) Rest 3 minutes B: AMRAP in 7 minutes: 30 air squats 20 double unders 10 kettlebell swing...
2013-08-27 Tuesday elementcrossfit.com 27 Aug 2013 | 09:01 am
Power Snatch 10 x 3 @ 65% EMOM then For time: 10-9-8-7-6-5-4-3-2-1 Box Jumps 30″/24″ Wallballs 20#/16# Kettlebell Swings 1.5p/1p Burpees
Workout 8/24/13 Saturday frontrangecrossfit.typepad.com 24 Aug 2013 | 08:00 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout 3 rounds for time of: 400 meter run 15 kettlebell swings, 24 kg (16 kg) 4 TTB,C2B, Bar MU complexes Team Lift Team....
