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Fitness goals (part 2) 15 Feb 2012 | 08:29 am
During the last post I touched on one of the secrets to achieving what we all want in life – more happiness! As I mentioned previously, one part of the secret is balance. Did you have a chance to c...
Fitness Goals (part 1) 15 Feb 2012 | 08:23 am
The other day when I was closing things up at Imagine If I noticed a couple of women from a nearby gym. They were doing this odd bent over frog hop thing while hanging a medicine ball between their l...
Cleanse 19 Jan 2012 | 01:23 pm
When it comes to an attractive, sexy body what is the one physical trait that most people desire? It’s the tight, toned tummy or the coveted six-pack! Either way, having an attractive midsection r...
Personal Training Newport Beach 10 Dec 2011 | 01:13 pm
Have you heard of the disease called excuse-itis? It’s not a new disease; actually it’s probably been around since the dawn of man. You yourself may have it or you may know someone else who has it. ...
Newport Beach Personal Training & The Holidays 26 Nov 2011 | 07:17 am
As we move into the holiday season most of us get busier and because of this, our stress level has a tendency to rise. When stress goes up, cortisol also goes up making it easier to gain weight. I...
Getting Married? Want to lose some inches? 19 Jul 2011 | 10:33 am
Here’s a brief article a friend of mine who specializes in wedding photography asked me to write for her blog. Hey ladies! First off, I want to say thank you to Marcella for featuring me on her blog ...
What’s the Real Reason Most Diets Fail? 25 May 2011 | 07:56 am
Maybe it is the approach. Have you ever considered how important your mindset and your thoughts are when setting out to achieve a goal? From what I’ve seen, most individuals start their diet/program ...
Coaches Part 3 6 May 2011 | 06:57 am
#5 Top Coaches have a Coach/Mentor The very best fitness professionals have at least one coach/mentor/colleague that helps them with their own personal fitness goals. The hardest part for most true p...
Coaches Part 2 26 Apr 2011 | 10:30 am
In the first part of this 3 part series, I introduced the concept that it’s not the “tool” that gets the job done, but rather the “craftsman” who’s hand the tool is in. In the second part of this ser...
Shake Weight and Coaches 9 Apr 2011 | 10:01 am
The thought occurred to me just the other day that fitness is one of the only mainstream areas where people attempt to do it themselves. Can you imagine trying to fill your own cavities, perform your...
